All Programs

Join us for a FREE pop up class and shopping event at Fabletics Woodfield!

Join us for our annual Mother's Day Celebration!

Join us every month for a special themed family class. All are welcome to join us -- dads, gransparents, aunts, uncles, friends, and more!

Join us for a weekly kids playgroup -- crafts, games, and activities -- free and open to all!

Join us for a fun moms-only night out each month!

Join us for a fun day out with your family and FIT4MOM Village!

Get lost in a good book, then meet up with other mamas to chat about it!

Fit4Baby® Prenatal is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre is a new class format that moms can do with their babies. It incorporates movements from Pilates, Ballet and Barre methods to provide a unique and effective workout for the pre and postnatal mom.

Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU.

Our signature Stroller Strides, Stroller Barre, and Strides 360 classes in a virtual format. 30-minute virtual kid-friendly workouts with a story time at the end of every class.

Combining cardio, strength, core, and meditation, this is the perfect workout for mom’s mental and physical health.

Take your run training to the next step with our 8-week guided training program. Whether you're training for specific running goals such as a 5k, 10k, or Half Marathon, or simply want the support and structure of a run training program, we provide opportunities to train, learn, and improve.

Interested in joining the next session of Run Club+? Join us for this free virtual open house to learn about all you will get with this 8-week program to take your running to the next level!